Tau Training is a space to grow stronger — in body, mind, and purpose.
In gagana Sāmoa, Tau means to fight, to endure, to be ready. And that’s what this place is about: showing up for yourself, facing life with intention, and finding your rhythm in the process.
Right here in Hobsonville Point, we bring people together to move with purpose, connect with community, and feel good in their own skin.
Whether you’re starting fresh or stepping it up, our training meets you where you’re at and helps you go further: with support, good energy, and solid guidance every step of the way.
You don’t just train here. You thrive.
GROUP TRAINING
Three formats. One mission: help you move better, feel stronger, and train with purpose.
Whether you’re chasing gains, grit, or good vibes: we have the session for you.
- STRENGTH Big lifts, focused progressions, building strong muscle.
- HYBRID Barbell meets cardio. The sweet spot of power and endurance.
- HYPE 30-minute high-intensity intervals to leave you buzzing.
Every member gets:
- Unlimited group sessions
- Real-time coaching that meets you where you’re at
- Booking flexibility to work around your lifestyle
PERSONAL TRAINING
Tailored training. Real results. Right here in Hobsonville Point.
If you want coaching that adapts to you, not the other way around, this is it.
Whether you’re building strength, chasing fitness goals,
or just want to feel good in your skin again, we build the plan around your life.
Options include:
- 1:1, 1:2, or 1:3 personal training sessions
- Custom training plans built around your goals
- Support with nutrition, recovery, and sustainable habits
- WhatsApp group check-ins to keep you on track (and accountable)
JOIN US
Ready to move?
You’ve got options: Go all in with unlimited training, lock in a concession pass to train when it suits, or level up with personal coaching built around you.
Spots are limited so if you’re keen, now’s the time. Let’s get it.
Book as many sessions as you like!
1:1, 1:2 and 1:3 FROM
I'm Tauvaga and this is TAU TRAINING.
In gagana Sāmoa (Samoan language), tau means to strive, to fight forward.
How it shows up for what matters most: Your purpose, your people, your peace.
We’re based right here in Hobsonville Point, and we’re all about real connection, smart training, and showing up for each other. Whether you're starting out, finding your rhythm again, or ready to level up, we've got options that meet you where you're at.
Here’s what’s on offer:
Group sessions with a strong community vibe
Personal training that’s built just for you
Programs you can follow at your own pace
I'm a coach with 20+ years helping people move better, feel stronger, and live with more meaning.
This isn’t just about the gym.
It’s about moving with purpose, reconnecting with yourself, and training in a space that sees you. So if you're keen to sweat, grow, and be part of something real, you're in great company.
Book your first class today and come join the crew.
Got a question, a goal, or something holding you back? Flick me a message and let’s get after it. You don’t have to do this alone.
Frequently asked questions
STRENGTH brings mechanical tension and heavier weights to build your foundation.
HYBRID involves more cardio and power - a little less weight and higher reps.
HYPE is all about intensity! Expect your heart rate to spike in intervals to shift your aerobic and anaerobic capacity higher.